by Adil
An average person who lacks determination never runs out of excuses for not living a healthy lifestyle — going to the gym and eating healthy. And that’s why I think it’s brilliant how people with mental illness are dealing with both that and their physical...
by Adil
This week we’ve got an awesome guest, we’re joined by a nutrition and bodybuilding coach, The Revitalized Man, Ollie ‘Ojay’ Matthews. Ollie is the guy who practices what he preaches. He works with people all over the world including Olympic athletes, world champion...
